Daily Eat 1 Cup To You Should Know Your Sugar Level | Say Yauuuu


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Watch►Daily Eat 1 Cup To You Should Know Your Sugar Level

Can brown rice raise blood sugar?
Why is brown rice better than white rice for diabetics?
Which grains are good for diabetics?
Is brown rice low glycemic?

Eat less rice overall for best blood sugar control. Replacing all white rice with brown rice is a good idea - reduces diabetes risk by 16%. Eating less rice overall is best - replacing rice with other grains reduces diabetes risk by 36%

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